Sunday, December 28, 2008

Fruits And Veggies

Living healthy is always associated with eating fruits and vegetables. It is a wise thing to do so. As much as possible, we want Noah to get used to eating fruits and vegetables. So far, banana has been his favorite fruit. He calls it "nana" in his own words. Also among his favorites are apple, grapes, cantaloupe, melon, pineapple, watermelon, strawberries which he calls "choris". For vegetables, he likes steamed asparagus, broccoli topped with cheese, soft green beans, mashed potatoes, carrots from the pot roast, etc. At lunch time at work, I'd always have salad before the main meal. Salads such as the Fresh Express Tendergreens truly make my day. Very fresh and delicious! How can you resist a very delectable looking salad?

Let us choose to live healthy by making phytonutrients a major part of our every meal. With kids like me, it is important that we teach them how to eat right at a very young age. Our baby Kaiden loves mashed carrots, peas, squash, sweet potatoes and green beans. Phytonutrients have health enhancing effects on our bodies. They boost our immune system, promote brighter, healthier eyes, and are great sources of antioxidants-important for cancer prevention. For mothers out there, starting our children with fruits and vegetables is part of being a great parent.

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